The message remains the same-- maintain a healthy weight, quit smoking, exercise at least 30 minutes per day, determine your "de-stressors" and make healthy choices in foods. All of these could save your life or those around you!
Saturday, February 4, 2012
Go Red MOA 2012
The last few weeks I've been definitely immersed in the Heart Association events and they have been full of excitement and learning. The annual Mall of America Go Red for Women event was well attended. Each of the courts had fun filled activities, all supporting the heart healthy efforts we all should consider adopting in our daily lives. While there was a fashion show, Diva couch and others, I was in the Yoga and Massage area. After carrying all the heavy bags and walking around the largest mall in America, who wouldn't want a massage? We had a great group of gals who volunteered and a few surprise visitors along the way!
The message remains the same-- maintain a healthy weight, quit smoking, exercise at least 30 minutes per day, determine your "de-stressors" and make healthy choices in foods. All of these could save your life or those around you!
The message remains the same-- maintain a healthy weight, quit smoking, exercise at least 30 minutes per day, determine your "de-stressors" and make healthy choices in foods. All of these could save your life or those around you!
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